Lexi's Clean Kitchen · by Lexi's Clean Kitchen★ 4.6 (7)
Turkey Kale Soup
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 48%
CARBS 13G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian-inspired soup with turkey (or chicken), kale, white beans, and tomatoes. Comforting and nutritious, great for using up leftover poultry.
mainsoupchicken🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (diced)
- 2 garlic cloves (minced)
- 2 medium carrots (diced)
- 2 medium celery stalks (diced)
- 2 teaspoons Italian seasoning
- 1-½ teaspoons fine sea salt
- ½ teaspoon ground black pepper
- 1 15 ounce can diced tomatoes
- 6 cups turkey or chicken broth
- 1 small bunch kale (washed and sliced thinly (about 4 big handfuls))
- 2 cups diced leftover turkey or chicken (or 1 pound ground turkey (see note))
- 1 15 ounce can white beans (optional)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 48%
CARBS 13G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 11G41% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1234mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.