Yellow Bliss Road · by Kristin Maxwell★ 4.8 (24)
Turkey, Kale and Rice Soup
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 41%
CARBS 16G29% OF CAL
2G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 9G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A brothy soup with ground turkey, kale, brown rice, and herbs. Hearty and comforting, ready in less than 30 minutes.
mainamericansoupchicken🍲 stockpotgluten free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 3 medium carrots (sliced into 1/4 inch rounds)
- 1/2 medium onion (diced (about 1 cup))
- 3 celery stalks (sliced into 1/4 inch pieces)
- 1 pound lean ground turkey
- 1 teaspoon oregano
- 1 tablespoon minced garlic (about 3 cloves)
- 14 ounce can diced tomatoes (drained)
- 6 cups low sodium chicken broth
- 1 cup hot cooked white or brown rice
- 4 cups kale (packed, coarsely chopped)
- 1/4 cup chopped fresh flat-leaf parsley
- Optional garnish: shredded Parmesan cheese (if desired)
- Salt & pepper
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 41%
CARBS 16G29% OF CAL
2G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 9G35% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 846mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 672mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.