Carlsbad Cravings · by Jen★ 5.0 (1)

Turkey Italian Meatballs Recipe

Name: Turkey Italian Meatballs Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 6, 6 servings
Cuisine: italian
Ingredients: 1/2 small yellow onion, (peeled); 1 egg; 2 tablespoons plain Greek yogurt or sour cream (light or whole); 1/2 cup panko breadcrumbs; 1/2 cup freshly grated Parmesan cheese; 3 cloves garlic, (minced (may sub ¾ tsp garlic powder)); 2 tablespoons chopped fresh basil ((or 1 tsp dried)); 2 tablespoons chopped fresh parsley ((or 1 tsp dried)); 1 tablespoon chopped fresh rosemary ((or 1/2 tsp dried, lightly crushed)); 2 teaspoons granulated beef bouillon, (better than bouillon or 2 cubes, crushed (optional, see notes)); 1/2 teaspoon dried oregano; 1/2 tsp EACH salt, pepper; 1 pound ground turkey 93% lean; olive oil for brushing or cooking spray; 1 ½ tablespoons olive oil; ½ yellow onion, (chopped (or ½ teaspoon onion powder)); 4-6 cloves garlic, (minced (or 1 tsp garlic powder)); 1 28 oz. can San Marzano whole tomatoes with juices*; 1 15 oz. can San Marzano crushed tomatoes in puree ((fire roasted if possible)); 2 teaspoons chicken bouillon, (or better than bouillon, see notes); 3 tablespoons minced fresh basil ((or 2 teaspoons dried)); 1 tsp EACH dried parsley, dried oregano; 1/2 tsp EACH dried thyme, salt, pepper; 1/4-1/2 teaspoon red pepper flakes ((optional)); chicken broth as needed (optional); sugar to taste

NUTRITION · PER SERVING50M COOK

CAL 16%·PRO 40%

CARBS 23G29% OF CAL

3G FIBER10G OTHER10G TOTAL SUGAR

FAT 16G45% OF CAL

4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Juicy turkey meatballs baked with Italian herbs and garlic, served in a quick-simmering tomato sauce with basil. Tender, herbaceous meatballs with bright, flavorful tomato sauce ready in under an hour.

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Ingredients

serves 6

1/2 small yellow onion, (peeled)
1 egg
2 tablespoons plain Greek yogurt or sour cream (light or whole)
1/2 cup panko breadcrumbs
1/2 cup freshly grated Parmesan cheese
3 cloves garlic, (minced (may sub ¾ tsp garlic powder))
2 tablespoons chopped fresh basil ((or 1 tsp dried))
2 tablespoons chopped fresh parsley ((or 1 tsp dried))
1 tablespoon chopped fresh rosemary ((or 1/2 tsp dried, lightly crushed))
2 teaspoons granulated beef bouillon, (better than bouillon or 2 cubes, crushed (optional, see notes))
1/2 teaspoon dried oregano
1/2 tsp EACH salt, pepper
1 pound ground turkey 93% lean
olive oil for brushing or cooking spray
1 ½ tablespoons olive oil
½ yellow onion, (chopped (or ½ teaspoon onion powder))
4-6 cloves garlic, (minced (or 1 tsp garlic powder))
1 28 oz. can San Marzano whole tomatoes with juices*
1 15 oz. can San Marzano crushed tomatoes in puree ((fire roasted if possible))
2 teaspoons chicken bouillon, (or better than bouillon, see notes)
3 tablespoons minced fresh basil ((or 2 teaspoons dried))
1 tsp EACH dried parsley, dried oregano
1/2 tsp EACH dried thyme, salt, pepper
1/4-1/2 teaspoon red pepper flakes ((optional))
chicken broth as needed (optional)
sugar to taste

At a glance

PER SERVING · TIME 50M

CAL 16%·PRO 40%

CARBS 23G29% OF CAL

3G FIBER10G OTHER10G TOTAL SUGAR

FAT 16G45% OF CAL

4G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 20m
Sodium: 1187mg
Total sugar: 10g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 658mg
Calcium: 196mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 1187MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Turkey Italian Meatballs Recipe

Nutrition & ingredients

Ingredients

At a glance