Jo Cooks · by Joanna Cismaru★ 5.0 (2)
Turkey Hummus and Veggie Wraps
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 24%
CARBS 26G46% OF CAL
6G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, easy wrap combining lean turkey with creamy hummus, crisp vegetables, and a squeeze of lime inside a soft tortilla. Ready in minutes, it's a nutritious lunch or light meal option.
mainamericansandwichfishdairy free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 6" whole wheat tortillas
- 2 tablespoons hummus
- 3 ounces deli turkey meat
- 2 small tomatoes (sliced)
- ¼ english cucumber (cut in long strips)
- 1 bell pepper (cut in long strips)
- lime juice
- salt and pepper ( to taste)
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 24%
CARBS 26G46% OF CAL
6G FIBER0G ADDED3G INTRINSIC17G OTHER3G TOTAL SUGAR
FAT 9G34% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1099mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1099MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.