Turkey Farro Soup with Kale
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, rustic soup with ground turkey, pancetta, farro, mushrooms, kale, and aromatic herbs in a beef broth base. A warming, stick-to-your-ribs meal that's great for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 oz. pancetta (minced)
- 1 lb. ground turkey
- 4 cloves garlic (smashed and minced)
- 1 medium yellow onion (finely diced)
- 1/4 cup red wine
- 2 tablespoons olive oil
- 8 oz. chopped crimini mushrooms
- 1 cup farro (uncooked)
- 1 bundle fresh thyme (tied together with cooking twine)
- 3 bay leaves
- 1 tablespoon ground oregano*
- 2 teaspoons cumin
- 4 cups beef broth
- 4 cups mushroom broth
- 6 cups kale (deboned and chopped)
- 1 teaspoon salt
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 8126mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 8126MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.