Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (4)
Turkey Enchiladas with Black Beans and Corn
NUTRITION · PER SERVING50M COOK
CAL 44%·PRO 92%
CARBS 77G35% OF CAL
8G FIBER62G OTHER7G TOTAL SUGAR
FAT 43G44% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey enchiladas filled with ground turkey, black beans, and corn, topped with enchilada sauce and cheese. Healthy, easy, and great for meal prep.
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View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- 1 yellow onion (diced)
- 2 cloves garlic (minced)
- 1 lb. ground turkey
- kosher salt (to taste)
- black pepper (to taste)
- 15 oz. canned black beans (drained and rinsed (1.5 cups))
- 1 cup frozen corn
- 1.5 cups enchilada sauce ((homemade, or a 15 oz. can))
- 10-12 flour tortillas ((see notes for corn))
- 16 oz. shredded Monterey Jack cheese (or cheddar, pepper jack, etc.)
- cilantro, red onion, sour cream, avocado, etc. (for serving (optional))
At a glance
PER SERVING · TIME 50M
CAL 44%·PRO 92%
CARBS 77G35% OF CAL
8G FIBER62G OTHER7G TOTAL SUGAR
FAT 43G44% OF CAL
18G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1726mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 631mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.