Feasting at Home · by Sylvia Fountaine★ 5.0
Turkey Enchiladas Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 38%
CARBS 23G33% OF CAL
7G FIBER14G OTHER2G TOTAL SUGAR
FAT 13G42% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft tortillas rolled with shredded chicken and black beans, topped with spiced enchilada sauce and cheese. Hearty and flavorful; freezer-friendly.
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Nutrition & ingredients
Ingredients
serves 8- 2 cups of shredded turkey or chicken ( either light or dark meat, or a combo)
- 14-ounce can of black beans, drained
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon chili powder
- 1 teaspoon granulated garlic powder
- 1/4 teaspoon salt, more to taste
- 1-2 tablespoons chopped cilantro
- optional additions – chipotle powder, sauteed onions and garlic, canned green chilies
- 2 cups shredded jack cheese ( or cheddar, mozzarella)
- 12 to 15-ounce bottle of enchilada sauce – 2 cups (or make 5 Minute Enchilada Sauce or our Roasted Enchilada Sauce)
- 8 x 6-inch tortillas (corn or flour , gf, or a blend)
- Garnish: cilantro, scallions, jalapeno slices, avocado, and sour cream
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 38%
CARBS 23G33% OF CAL
7G FIBER14G OTHER2G TOTAL SUGAR
FAT 13G42% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 887mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 309mg
- Calcium
- 264mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 887MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.