Dinner at the Zoo · by Sara Welch★ 5.0 (46)
Turkey Chili
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 91%
CARBS 47G32% OF CAL
13G FIBER18G OTHER16G TOTAL SUGAR
FAT 27G40% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey Chili is a hearty, lighter take on the classic, made with ground turkey, beans, tomatoes, and warming spices. It simmers until rich and flavorful.
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 2 lbs ground turkey (93% lean)
- 3/4 cup onion (finely diced)
- 2 teaspoons minced garlic
- 1 28 ounce can diced tomatoes
- 3 8 ounce cans tomato sauce
- 1 1/2 cups chicken broth
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 2 teaspoons smoked paprika
- 2 teaspoons cocoa powder
- 1 teaspoon sugar
- 1 1/2 teaspoons salt (divided use)
- 3/4 teaspoon pepper (divided use)
- 2 15 ounce cans kidney beans (drained and rinsed)
- Toppings such as shredded cheese, sour cream, green onions and tortilla strips
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 91%
CARBS 47G32% OF CAL
13G FIBER18G OTHER16G TOTAL SUGAR
FAT 27G40% OF CAL
8G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 2121mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1469mg
- Calcium
- 313mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.