Two Peas & Their Pod · by Maria Lichty
Turkey Cheddar Apple Pinwheels
NUTRITION · PER SERVING5M COOK
CAL 34%·PRO 69%
CARBS 68G40% OF CAL
14G FIBER27G OTHER27G TOTAL SUGAR
FAT 38G50% OF CAL
15G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey, cheddar, spinach, and apple rolled in whole wheat tortillas and sliced into pinwheels. A quick no-cook appetizer or lunchbox snack. Ready in just five minutes.
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Nutrition & ingredients
Ingredients
- 1 10-inch whole wheat tortilla
- 1 tablespoonDijon mustard (or mustard of your choice)
- 4 deli slices turkey
- 4 slices Cheddar cheese
- 1/2 cup spinach leaves
- 1/2 large apple (cut into 2-inch matchstick pieces)
- Kettle Brand chips (fruit, and veggies, for packing in the lunch box)
At a glance
PER SERVING · TIME 5M
CAL 34%·PRO 69%
CARBS 68G40% OF CAL
14G FIBER27G OTHER27G TOTAL SUGAR
FAT 38G50% OF CAL
15G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1826mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1375mg
- Calcium
- 586mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1826MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.