Eating Bird Food · by Brittany Mullins★ 4.5 (62)
Turkey Cauliflower Baked Ziti
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 62%
CARBS 16G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 18G47% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower replaces pasta noodles in this cheesy, low-carb baked ziti with ground turkey and spinach. All the comfort of baked ziti with fewer carbs.
mainitalianchicken🫕 dutch oven🍳 skillet🔥 oven
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head of cauliflower (cut into florets and chopped)
- 2 ½ cups Pizza Sauce
- 1 lb. lean ground turkey
- 4 eggs
- ⅓ cup grated Pecorino Romano cheese
- ½ teaspoon fine sea salt
- 2 cups fresh baby spinach
- 2 ounces shredded cheddar cheese*
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 62%
CARBS 16G18% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 18G47% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1002mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1255mg
- Calcium
- 364mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1002MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.