Fit Foodie Finds · by Emily Richter★ 5.0 (4)
Turkey Casserole Recipe
NUTRITION · PER SERVING62M COOK
CAL 20%·PRO 40%
CARBS 45G46% OF CAL
3G FIBER38G OTHER4G TOTAL SUGAR
FAT 15G35% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting casserole with roasted butternut squash, rice, and cream sauce topped with vegetables and cheese. Great for using up Thanksgiving leftovers with a fresh twist.
mainamericancasserolechicken🥧 baking dish🍪 sheet pan🥄 saucepan🔥 oven
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 cups cubed butternut squash (we used a medium butternut squash)
- 1 large carrot (diced)
- ½ medium yellow onion (minced)
- 1.5 tablespoons olive oil
- 3/4 teaspoon salt (divided)
- ¼ teaspoon ground pepper
- 1.5 cups long-grain white rice (uncooked)
- 3 cups water
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1.5 cups chicken or turkey broth
- ⅓ cup heavy cream
- 1 tablespoon Worcestershire sauce
- 2 teaspoons garlic powder
- 1 cup shredded parmesan cheese (divided)
- 1.5 cups frozen peas
- ½ cup frozen corn
- 2 heaping cups shredded (cooked turkey)
At a glance
PER SERVING · TIME 62M
CAL 20%·PRO 40%
CARBS 45G46% OF CAL
3G FIBER38G OTHER4G TOTAL SUGAR
FAT 15G35% OF CAL
7G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 32m
- Sodium
- 660mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 487mg
- Calcium
- 171mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.