Skinnytaste · by Gina Homolka★ 5.0 (146)
Turkey Burgers with Zucchini
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 34%
CARBS 5G12% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 9G49% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy turkey burgers made moist by adding grated zucchini, which sneaks vegetables into the mix. Flavorful with garlic and red onion, these burgers are quick to cook via air fryer, grill, or oven. A healthier burger option without sacrificing taste.
mainamericanchicken💨 air fryer🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 5- 6 oz grated zucchini (when squeezed 4.25 oz)
- 1 lb 93% lean ground turkey
- 1/4 cup seasoned whole wheat or gluten-free breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp grated red onion
- 1 tsp kosher salt and fresh pepper
- oil spray
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 34%
CARBS 5G12% OF CAL
1G FIBER1G SUGAR4G OTHER
FAT 9G49% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 551mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.