Pinch of Nom · by Pinch of Nom★ 4.2 (56)
Turkey Burgers | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 11%·PRO 52%
CARBS 8G14% OF CAL
3G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 10G41% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean turkey burgers seasoned with umami-rich anchovy and marmite. A protein-forward option for calorie-conscious cooks.
mainsandwichpork🍪 sheet pan🍳 skillet🔥 oven🌀 blenderdairy free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g turkey mince
- 1 anchovy (If you don't have anchovies and marmite then replace with with ½ tsp fish sauce)
- ¼ tsp marmite
- 1 tsp dark soy sauce
- 1 small aubergine
- low calorie cooking spray
- 1 tsp salt
- 1 tsp black Pepper
At a glance
PER SERVING · TIME 40M
CAL 11%·PRO 52%
CARBS 8G14% OF CAL
3G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 10G41% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 702mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 587mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.