Food Faith Fitness · by Bryan Zarpentine★ 5.0 (3)
Turkey Burgers In The Oven
NUTRITION · PER SERVING100M COOK
CAL 12%·PRO 50%
CARBS 9G16% OF CAL
1G FIBER5G OTHER4G TOTAL SUGAR
FAT 10G40% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy oven-baked turkey burgers seasoned with garlic, Worcestershire sauce, and hot sauce for savory depth. A lean, flavorful burger with minimal cleanup.
mainamericansandwichpork🥧 baking dish🔥 ovendairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground turkey
- 1/4 cup dry whole-wheat bread crumbs
- 1 medium onion (finely chopped)
- 1 egg
- 2 cloves garlic (minced)
- 1 tablespoon fresh parsley (chopped)
- 1 1/2 tablespoons reduced-sodium Worcestershire sauce
- 1 tablespoon hot sauce
- 1/2 teaspoon sea salt
- Cooking spray
At a glance
PER SERVING · TIME 100M
CAL 12%·PRO 50%
CARBS 9G16% OF CAL
1G FIBER5G OTHER4G TOTAL SUGAR
FAT 10G40% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 249mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 249MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.