Dinner at the Zoo · by Sara Welch★ 5.0 (22)
Turkey Burgers
NUTRITION · PER SERVING30M COOK
CAL 39%·PRO 72%
CARBS 113G58% OF CAL
1G FIBER43G OTHER70G TOTAL SUGAR
FAT 23G26% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean ground turkey patties seasoned with spices and Worcestershire sauce, grilled or pan-fried. Flavorful and quick-cooking, they rival beef burgers in taste.
mainamericanpork🍳 skillet🔥 oven♨️ grilldairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds ground turkey (93% lean)
- 2 tablespoons breadcrumbs (I use Italian seasoned breadcrumbs)
- 1 egg
- 3/4 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 teaspoon minced garlic
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Dijon mustard
- 2 tablespoons fresh parsley leaves (chopped)
- 1 tablespoon vegetable oil
- 4 hamburger buns
- assorted toppings (such as lettuce, tomato, avocado and red onion)
At a glance
PER SERVING · TIME 30M
CAL 39%·PRO 72%
CARBS 113G58% OF CAL
1G FIBER43G OTHER70G TOTAL SUGAR
FAT 23G26% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 858mg
- Total sugar
- 70g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 544mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 858MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.