Turkey Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy ground turkey burgers seasoned with Worcestershire sauce, hot sauce, and tomato paste, cooked in a skillet. Flavorful and lean, they're perfect for a quick lunch topped with your favorite condiments.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground turkey ((I used 93% lean))
- ¼ cup panko bread crumbs
- 1 tablespoon Worcestershire sauce
- 1 tablespoon tomato paste
- ½ to 1 teaspoon hot sauce (such as Tabasco (optional))
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 large egg
- 1 tablespoon canola oil
- 4 whole wheat hamburger buns (or buns of choice)
- Thinly sliced or grated cheese
- Sliced avocado
- Other toppings of choice: tomatoes, lettuce, mayo (or my fave, nonfat Greek yogurt)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 809mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 678mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 809MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.