Turkey Burger Salad Bowls
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable salad bowl built on greens with black beans, corn, tomato, and topped with a grilled turkey burger, cheese, and creamy dressing. Colorful and quick to assemble, perfect for a light lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. lean ground turkey (such as 93% lean)
- 1 tablespoon grill seasoning (such as hamburger seasoning or steak seasoning)
- A few dashes of Worcestershire sauce
- 1 tablespoon canola oil
- 1 (6 oz) bag of mixed greens
- 1 cup black beans (rinsed and drained)
- 3/4 cup frozen corn (thawed (or use canned corn, drained))
- 2 medium tomatoes (chopped)
- 1 orange bell pepper (chopped)
- 1 cup shredded cheddar cheese
- 1 cup tortilla strips (or crushed tortilla chips)
At a glance
PER SERVING · TIME 22M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1449mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 315mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.