Turkey Burger Mason Jar Salad Recipe (GF + High Protein + Super Simple)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey seasoned with mustard and vinegar is packed into a mason jar salad with fresh vegetables for a portable, protein-packed lunch. Prep it ahead and grab for an easy meal on the go.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 frozen turkey burger patties
- 1/2 tablespoon olive oil
- 1 1/2 cups onion (sliced)
- Pepper (to taste)
- 1/2 cup + 2 tablespoons tomato paste
- 1 tablespoon + 1/2 teaspoon Dijon mustard
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 4 large Roma tomatoes (chopped and divided)
- 1/2 tablespoon Italian seasoning
- 1/4 teaspoon granulated sugar
- 2 tablespoons olive oil
- 1 cup large head of romaine lettuce (chopped)
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 867mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 57mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.