Budget Bytes · by Jess Rice★ 5.0 (5)
Turkey Burger
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 57%
CARBS 27G33% OF CAL
1G FIBER22G OTHER4G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful grilled turkey burger seasoned with soy sauce, panko, and parmesan, served on a bun. Lean and juicy weeknight fare.
mainamericansandwichpork🔥 oven♨️ grill
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. lean ground turkey ($3.64*)
- 1½ Tbsp soy sauce ($0.05)
- 3 Tbsp shredded Parmesan ($1.23)
- 3 Tbsp Panko breadcrumbs ($0.42**)
- 4 hamburger buns ($1.81)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 57%
CARBS 27G33% OF CAL
1G FIBER22G OTHER4G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 699mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 361mg
- Calcium
- 142mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.