Turkey Burger
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, juicy ground turkey patties seasoned with Worcestershire and Italian herbs, cooked in 20 minutes. Served on buns with lettuce, these lean burgers deliver major flavor with minimal fuss.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb ground turkey (I used 93% lean)
- 1 large egg (beaten)
- 1 Tablespoon Worcestershire sauce (or tamari )
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 5 hamburger buns
- Toppings of choice: lettuce, sliced tomatoes, sliced onion, ketchup, mustard
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 348mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 348MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.