Simply Scratch · by Laurie McNamara
Turkey, Broccoli and Cheddar Mini Frittatas
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 34%
CARBS 3G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G53% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups filled with turkey, broccoli, and cheddar cheese, perfect for meal prep. Reheats well and makes busy mornings easier.
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View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons light olive oil (for brushing)
- 6 large eggs
- 6 egg whites
- 1½ cups small broccoli florets
- 4 ounces turkey breast (diced (I use Boars Head))
- 2 ounces cheddar cheese (grated)
- 1/3 cup sliced green onions
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 34%
CARBS 3G6% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G53% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 357mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.