The Clean Eating Couple · by Liz Marino★ 4.8 (5)
Turkey Breakfast Sausage Patties
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 19%
CARBS 4G12% OF CAL
0G FIBER3G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G58% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy turkey breakfast sausage patties seasoned with sage, thyme, and maple syrup. Protein-packed, crispy on the edges, and ready in under 30 minutes.
mainamericanpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 lb ground turkey (85% lean)
- 2 tablespoons maple syrup
- 1 teaspoon red wine vinegar
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon ground sage
- ½ teaspoon black pepper
- ¼ teaspoon dried thyme
- ¼ teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil ( for frying)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 19%
CARBS 4G12% OF CAL
0G FIBER3G ADDED0G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G58% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 32mg
- Total sugar
- 3g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 27mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 32MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.