The Recipe Critic · by Jessica Gavin★ 4.9 (7)
Turkey Bolognese with Roasted Spaghetti Squash
NUTRITION · PER SERVING90M COOK
CAL 16%·PRO 44%
CARBS 31G38% OF CAL
7G FIBER9G OTHER14G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey in a rich tomato bolognese sauce served over roasted spaghetti squash noodles. An Italian-inspired low-carb dinner.
mainitalianpasta🍪 sheet pan🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds spaghetti squash
- 2 tablespoons olive oil
- salt to taste
- 1 pound ground turkey
- ½ cup diced carrots
- ½ cup minced yellow onion
- 1 teaspoon minced garlic
- 1 cup sliced brown mushrooms
- 3 tablespoons tomato paste
- 1 (28-ounce) can crushed tomatoes
- ¼ teaspoon dried oregano
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ cup grated parmesan cheese
- ¼ cup chopped Italian parsley leaves
At a glance
PER SERVING · TIME 90M
CAL 16%·PRO 44%
CARBS 31G38% OF CAL
7G FIBER9G OTHER14G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 20m
- Sodium
- 881mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1037mg
- Calcium
- 194mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.