
Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (3)
Turkey Bolognese Recipe
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 67%
CARBS 87G52% OF CAL
5G FIBER62G OTHER20G TOTAL SUGAR
FAT 18G24% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A veggie-packed turkey and beef sauce served over spaghetti with herbs and Worcestershire sauce. Savory, filling, and nutritious for weeknight dinners.
mainitalianpastachickenbeef🍲 stockpot🍳 skillet
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1/2 cup finely diced yellow onion
- 1/2 cup finely diced carrot
- 1/2 cup finely diced celery
- 1 tablespoon finely minced garlic (3 to 4 cloves)
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- Salt and pepper
- 1 pound lean ground turkey (93/7, see note 1)
- 1/2 cup 100% grape juice (or beef broth or red wine, see note 2)
- 1 (28-ounce) can fire-roasted crushed tomatoes (I highly recommend Muir Glen or Cento)
- 2 tablespoons tomato paste
- 1/2 tablespoon Worcestershire sauce
- 2 bay leaves
- 2 teaspoons beef bouillon powder
- 12 ounces spaghetti
- freshly grated Parmesan cheese
- Freshly chopped parsley (or basil, optional)
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 67%
CARBS 87G52% OF CAL
5G FIBER62G OTHER20G TOTAL SUGAR
FAT 18G24% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 20m
- Sodium
- 1560mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1223mg
- Calcium
- 173mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
