Find Every Day Healthy Recipes · by Janessa★ 5.0 (1)
Turkey BLT Sandwich
NUTRITION · PER SERVING25M COOK
CAL 35%·PRO 53%
CARBS 56G32% OF CAL
3G FIBER47G OTHER6G TOTAL SUGAR
FAT 41G52% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty twist on the classic BLT with added turkey slices, bacon, fresh lettuce, and tomato on bread with a yogurt spread. A quick, protein-rich meal.
mainamericansandwichpork🍳 skilletgluten free
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2-4 slices thin-cut bacon
- 2 slices sourdough
- 1 tsp red wine vinegar
- 3 tbsp Greek yogurt ranch
- 1/2 heirloom tomato (sliced)
- 1/2 cup leaf lettuce
- 2 oz turkey (sliced, about 3 deli slices)
At a glance
PER SERVING · TIME 25M
CAL 35%·PRO 53%
CARBS 56G32% OF CAL
3G FIBER47G OTHER6G TOTAL SUGAR
FAT 41G52% OF CAL
12G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1686mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 919mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1686MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.