Skinny Spatula · by Alice | Skinny Spatula★ 4.6
Turkey Black Bean Chili
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 38%
CARBS 25G41% OF CAL
6G FIBER12G OTHER6G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and flavorful turkey chili loaded with black beans, tomatoes, and warm spices. Perfect for meal prep and tastes even better the next day.
mainamericansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium onion, diced
- 2-3 garlic cloves, finely chopped
- 1 medium red bell pepper, sliced
- 1 small jalapeño, finely chopped
- 3/4 lb (350 g) ground turkey
- 1 tablespoon tomato paste
- 2 tablespoons taco seasoning
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1 can (14 oz / 400 g) crushed tomatoes
- 2 cans (14 oz / 400 g) black beans, drained and rinsed
- 1 1/2 cup (350 ml) low-sodium chicken broth
- A handful of fresh cilantro, roughly chopped
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 38%
CARBS 25G41% OF CAL
6G FIBER12G OTHER6G TOTAL SUGAR
FAT 8G30% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 620mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 724mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.