Mel's Kitchen Cafe · by Mel Gunnell★ 5.0 (19)
Turkey Avocado Veggie Wraps
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 27%
CARBS 28G37% OF CAL
8G FIBER13G OTHER7G TOTAL SUGAR
FAT 16G48% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tortilla wraps filled with turkey, avocado, fresh vegetables, and a lime-sour cream spread. Light and easy lunch with lots of crunch.
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View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium avocado
- 2 tablespoons mayonnaise or sour cream
- 1 tablespoon fresh lime juice
- Salt and pepper
- 4 tortillas or wraps (10- to 12-inches)
- 8 ounces shaved deli turkey
- 4 cups torn or chopped fresh spinach
- 1 cup shredded carrots or broccoli slaw mix
- 1 English cucumber, cut into thin matchstick slices
- 1 cup halved cherry or grape tomatoes
- 2 bell peppers, orange, red, yellow or green, cut into thin slices
- 1/2 cup finely shredded Parmesan cheese (optional)
- Oil and vinegar (optional
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 27%
CARBS 28G37% OF CAL
8G FIBER13G OTHER7G TOTAL SUGAR
FAT 16G48% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 957mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 957mg
- Calcium
- 97mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.