Iowa Girl Eats · by Kristin Porter
Turkey Avocado Hummus Wrap
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 23%
CARBS 33G39% OF CAL
6G FIBER24G OTHER2G TOTAL SUGAR
FAT 18G50% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick wrap filled with turkey, avocado, hummus, and pickles. A simple, protein-rich lunch ready in minutes.
mainamericansandwichchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 1- 1 large flour style tortillas
- 2 Tablespoons hummus (any kind)
- 2 slices deli turkey
- 1/4 avocado (sliced)
- pickle slices
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 23%
CARBS 33G39% OF CAL
6G FIBER24G OTHER2G TOTAL SUGAR
FAT 18G50% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 3m
- Sodium
- 861mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 524mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.