Cooking Classy · by Jaclyn★ 5.0 (2)
Turkey Avocado Egg Wrap
NUTRITION · PER SERVING10M COOK
CAL 31%·PRO 71%
CARBS 15G10% OF CAL
8G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 46G68% OF CAL
19G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb egg wrap filled with turkey, cheese, avocado, and spinach. Quick and satisfying, it works for any meal when you want protein without grains.
mainamericanegg disheggspork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 1- 1/2 tsp cornstarch
- 1 tsp water
- 2 large eggs
- 2 pinches salt and pepper
- 1/2 Tbsp coconut oil or butter
- 1/3 cup finely shredded swiss cheese
- 4 thin slices deli turkey
- 1 small tomato (thinly sliced)
- 1/2 avocado (thinly sliced)
- 1/2 cup spinach
At a glance
PER SERVING · TIME 10M
CAL 31%·PRO 71%
CARBS 15G10% OF CAL
8G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 46G68% OF CAL
19G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1109mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 445mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.