Well Plated · by Erin Clarke★ 5.0 (3)
Turkey Artichoke Pesto Sandwich
NUTRITION · PER SERVING10M COOK
CAL 35%·PRO 100%
CARBS 63G36% OF CAL
14G FIBER26G OTHER23G TOTAL SUGAR
FAT 30G39% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh layered sandwich of turkey, artichoke, pesto, spinach, tomatoes, and avocado on bread. A vegetable-packed, light lunch that tastes fresh and springtime.
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View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 slices whole wheat bread (toasted)
- 3 tablespoons plain Greek yogurt
- 1/4 cup marinaded artichokes (chopped and patted dry)
- 1 green onion (thinly sliced, about 1 1/2 tablespoons)
- 2 slices white cheddar (provolone, harvarti, Swiss...whatever you like!)
- Fresh spinach
- Sliced deli turkey or chicken
- Sliced tomatoes
- Sliced cucumber
- Sprouts
- Salt and pepper
- 1 tablespoon Basil Pesto
At a glance
PER SERVING · TIME 10M
CAL 35%·PRO 100%
CARBS 63G36% OF CAL
14G FIBER26G OTHER23G TOTAL SUGAR
FAT 30G39% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 3049mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2695mg
- Calcium
- 733mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.