Muy Bueno · by Yvette Marquez-Sharpnack | Muy Bueno★ 5.0 (1)
Turkey Arepas
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 59%
CARBS 35G31% OF CAL
4G FIBER22G OTHER9G TOTAL SUGAR
FAT 22G44% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cornmeal flatbreads from Colombia filled with seasoned chicken, cheese, and salsa. These can be eaten warm as a snack or split and filled as a main course.
mainchicken🥄 saucepan
View the full recipe on Muy Bueno →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¾ cup milk
- ½ teaspoon salt
- ¼ cup softened cream cheese
- 1 teaspoon sugar
- 1 cup masa harina flour (recommend Maseca Corn Flour Masa)
- ¼ cup Monterrey Jack cheese (shredded)
- 1 tablespoon virgin olive oil
- 2 cups turkey or rotisserie chicken (shredded)
- 1 white onion (chopped)
- 1 cup salsa of your choice
- 1 cup queso fresco (crumbled)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 59%
CARBS 35G31% OF CAL
4G FIBER22G OTHER9G TOTAL SUGAR
FAT 22G44% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1195mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 348mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.