The Cozy Cook · by Stephanie★ 4.8 (14)
Turkey and White Bean Spinach Soup
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 48%
CARBS 17G27% OF CAL
5G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of ground turkey, white beans, spinach, and aromatic vegetables in chicken broth with lemon and thyme. Protein-packed and comforting, ready in 30 minutes.
mainamericansoupchicken🫕 dutch oven🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 Tablespoon minced garlic
- ½ cup diced yellow onion
- 5 cups chicken broth
- Salt/pepper (to taste)
- 1 pound ground turkey
- 1 Tablespoon lemon juice
- ½ teaspoon thyme
- 3 cups fresh spinach
- 15.5 oz. Cannellini Beans (drained/rinsed)
- ¼ cup Parmesan (shaved, to garnish)
- 1 pinch red pepper flakes (optional)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 48%
CARBS 17G27% OF CAL
5G FIBER0G ADDED2G INTRINSIC10G OTHER2G TOTAL SUGAR
FAT 11G38% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1129mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.