Turkey and Rice Taco Bowls Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked with rice, beans, and taco seasonings served in a bowl with cheese, avocado, lettuce, and sour cream. A balanced, customizable weeknight dinner made easy in the Instant Pot.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 Tablespoon olive oil (divided)
- 1 pound lean ground turkey
- 1 onion (diced)
- 2 cups long grain white rice (uncooked)
- 16 ounces salsa
- 15 ounces canned corn (undrained)
- 4 ounces canned green chilies (undrained)
- 15 ounces canned black beans (drained and rinsed)
- 1 ounce taco seasoning mix (1 packet)
- 2 cups chicken broth
- 1 cup shredded Mexican blend cheese
- shredded lettuce
- diced tomatoes
- sour cream
- avocado
- Fresh chopped cilantro
- shredded cheese
- tortilla strips
At a glance
PER SERVING · TIME 34M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 14m
- Sodium
- 1443mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 815mg
- Calcium
- 287mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.