Emily Bites · by Emily Bites
Turkey and Pear Autumn Salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 37%
CARBS 34G42% OF CAL
7G FIBER4G OTHER24G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fall-themed salad with turkey, pears, walnuts, pomegranate, and goat cheese tossed in a honey-ginger vinaigrette. This is a balanced main course for autumn meals.
mainamericansaladchicken🍳 skillet🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 large ripe pears (divided)
- 1 tablespoon olive oil
- 1 tablespoon apple cider vinegar
- 2 tablespoons lemon juice
- 1 tablespoon honey
- ¼ teaspoon salt
- ¼ teaspoon ground ginger
- ¼ cup walnuts
- 12 cups lettuce (I recommend baby lettuces, spring mix, arugula, spinach)
- 12 oz sliced deli turkey (chopped (if following the WW Freestyle program, choose one that’s 0 points!))
- ½ cup pomegranate arils/seeds
- ½ cup crumbled goat cheese (you can substitute blue cheese or feta if you prefer)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 37%
CARBS 34G42% OF CAL
7G FIBER4G OTHER24G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 969mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 86mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 969MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.