Pinch of Nom · by Pinch of Nom★ 4.9 (7)
Turkey and Mango Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 78%
CARBS 47G44% OF CAL
7G FIBER8G OTHER32G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey and mango curry is a warming spiced dish made with coconut milk and fresh mango. The sweet fruit balances the heat and spices for a comforting Indian-inspired meal.
mainindiancurrychicken⚙️ food processor🍳 skilletdairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 500 g turkey breast steaks (cut into chunks)
- 2 mangoes (peeled, stoned and cut into chunks)
- 3 cloves of garlic (peeled)
- 10 g fresh ginger (peeled)
- 1 onion (peeled)
- 1 red chilli (deseeded)
- 50 g ground almonds
- 2 tbsp garam masala
- 140 g fat free Greek yoghurt
- 1 chicken stock cube (made up with 500ml boiling water)
- 2 tbsp mango chutney
- 150 ml dairy free coconut milk alternative (like Alpro)
- 2 tsp cornflour
- salt and pepper to taste
- low calorie cooking spray
- 4 g coriander (chopped, to garnish)
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 78%
CARBS 47G44% OF CAL
7G FIBER8G OTHER32G TOTAL SUGAR
FAT 11G22% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 726mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 858mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.