Easy Peasy Foodie · by Eb Gargano
Turkey and Lentil Soup
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 64%
CARBS 29G36% OF CAL
8G FIBER6G OTHER14G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick 30-minute soup with leftover turkey, lentils, vegetables, and herbs. Hearty and satisfying, perfect for using up holiday leftovers.
mainamericansoupchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 medium onion (finely diced)
- 2 medium carrot (diced)
- 2 sticks celery (thinly sliced)
- 2 cloves garlic (grated or crushed)
- 400 g tin chopped tomatoes
- 400 ml chicken stock ((from a cube is fine, I used 1 x Kallo Organic Chicken Stock Cube))
- 2 dried bay leaves
- Salt and pepper (to taste (see Note 1))
- 400 g tin green or brown lentils (drained)
- 300 g cooked turkey (chopped into bitesize pieces (see Note 2 for what to do if using fresh turkey))
- Fresh parsley for garnish ((optional))
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 64%
CARBS 29G36% OF CAL
8G FIBER6G OTHER14G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 581mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 581MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.