Family Food on the Table · by Kathryn Doherty
Turkey and black bean quesadillas
NUTRITION · PER SERVING20M COOK
CAL 50%·PRO 100%
CARBS 65G26% OF CAL
14G FIBER2G ADDED4G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 52G47% OF CAL
25G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with seasoned turkey, black beans, peppers, and melted cheddar, pan-fried until crispy. Quick to make and works well with leftover holiday turkey.
mainmexicantacopork🍳 skillet
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 teaspoon extra-virgin olive oil
- 1 small red bell pepper (chopped)
- 1 (14.5 oz.) can black beans (rinsed and drained)
- 3 cups leftover chopped cooked turkey
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 4 cups shredded cheddar cheese
- 8 tortillas (8-inch diameter) (whole wheat or regular)
- Diced avocado or dollop of guacamole
At a glance
PER SERVING · TIME 20M
CAL 50%·PRO 100%
CARBS 65G26% OF CAL
14G FIBER2G ADDED4G INTRINSIC45G OTHER6G TOTAL SUGAR
FAT 52G47% OF CAL
25G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1608mg
- Total sugar
- 6g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 972mg
- Calcium
- 911mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.