Dassana's Veg Recipes · by Dassana Amit★ 5.0 (18)
Turai ki Sabji | Ridge Gourd Recipe
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 10%
CARBS 19G37% OF CAL
5G FIBER8G OTHER6G TOTAL SUGAR
FAT 14G60% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ridge gourd curry cooked with moong dal, onions, and coconut. Mild and homely, it's a traditional vegetable side dish.
sideindianbeansdairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons moong dal
- ¼ cup water (for soaking moong dal)
- 200 to 250 grams ridge gourd, (about 2 cups chopped ridge gourd (Turai or Dodka or Shirali or Beerakaya or Tor or Heerekayii))
- 1.5 tablespoons peanut oil ((can also use sunflower oil))
- 60 grams onion (or ⅓ cup chopped onions or 1 medium sized onion - chopped)
- 1 green chilli, (chopped)
- 4 to 5 small to medium sized garlic, (chopped)
- 1 pinch turmeric powder
- 1 pinch asafoetida ((hing))
- ¼ cup fresh grated coconut
- 2 tablespoons chopped coriander leaves
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 10%
CARBS 19G37% OF CAL
5G FIBER8G OTHER6G TOTAL SUGAR
FAT 14G60% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 11mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 329mg
- Calcium
- 48mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.