Tunisian-Style Baked Frittata with Carrot and Harissa
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked frittata with caramelized carrots and onions, flavored with North African spices like ras el hanout and harissa. Served warm or at room temperature with harissa sauce.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3/4 pound carrots, (trimmed, scrubbed, and cut into large pieces)
- 1 medium yellow onion, (cut into large pieces)
- 1 cup parsley leaves and tender stems, (plus more parsley leaves for garnish)
- 6 eggs
- 1/4 cup whole milk
- 1 teaspoon ras el hanout ((divided))
- 1/4 teaspoon baking powder
- Kosher salt
- Black pepper
- 2 large garlic cloves, (minced)
- Extra virgin olive oil
- 1 to 2 teaspoons harissa ((optional), plus more for serving)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 606mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 112mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.