Tunisian Chickpea Stew with Harissa
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Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9

Tunisian Chickpea Stew with Harissa

NUTRITION · PER SERVING50M COOK
CAL 36%·PRO 42%
CARBS 66G37% OF CAL
16G FIBER37G OTHER13G TOTAL SUGAR
FAT 40G51% OF CAL
5G SAT35G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warm, aromatic North African stew with chickpeas, carrots, and warm spices including harissa. Hearty enough to serve as a main with crusty bread or couscous.

mainmoroccansoupbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 3 tablepoons olive oil
  • 1 onion, diced
  • 3 large carrots, peeled and cut into ½ inch thick half moons (and their tops, chopped -tops are optional)
  • 6 cloves garlic, rough chopped
  • 1 tablespoon fresh thyme or sage (or sub a couple bay leaves)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon turmeric ( or use freshly grated )
  • 1 teaspoon fennel seeds
  • 2 tablespoons tomato paste
  • 2 medium tomatoes- diced
  • 1 cup white wine
  • 4 cups veggie broth or chicken stock
  • 4 cups cooked chickpeas ( pre-cook 1 1/5 cups dried- or 3 cans,drained)
  • 1 bunch lacinato kale, chopped into 1-2 inch ribbons.
  • 1 cup carrot tops, optional, chopped
  • Garnish with- a drizzle of olive oil, or a swirl of plain greek yogurt ( or sour cream, or labneh ) and a drizzle of Harissa Paste.
  • ¾ cup olive oil
  • 1 teaspoon vinegar (apple cider, red or white wine)
  • 2 tablespoons plus two teaspoons cumin
  • 2 tablespoons plus two teaspoons smoked paprika
  • 1 ¾ teaspoons cayenne or chipotle powder
  • 1 ¾ teaspoons salt
  • 12 garlic cloves
PREP
35M
SODIUM
1451MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.