Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.9

Tunisian Chicken Tagine Recipe

Name: Tunisian Chicken Tagine Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4, 4-6
Cuisine: moroccan
Ingredients: 1 ½ lbs boneless chicken thigh meat, cut into 1-2 inch pieces. (or substitute 3 cups cooked garbanzos, 2 cans drained, or a combination of both. Vegetarians could also add cauliflower.); 2 tablespoons olive oil; salt and pepper to taste; 2 teaspoons chili powder; 3 medium carrots, slice at a diagonal, ⅓ inch thick; 1 large onion, cut into rings ⅓ inch thick; 1 tablespoon fresh ginger-grated or finely minced; 5 garlic cloves- roughly chopped; 1 teaspoon cumin; 1 teaspoon coriander; 1/2 teaspoon ground turmeric; ¾ teaspoon cinnamon; ½ teaspoon caraway seeds, optional but very tasty; 1 teaspoon salt; 1 teaspoon sugar; 14-ounce can diced tomatoes (fire-roasted if possible); ¼ cup dried apricots, diced small (or sub raisins); 1 ½ cups water; 1 ½ cups couscous ( or sub 1 cup quinoa- see notes ); 1/4 cup Fresh mint (and or parsley); 1 cup plain yogurt (don’t use zero fat, or if you do, add a tablespoon or two of olive oil) or sub vegan yogurt ( like coconut yogurt); ½-1 bunch Italian parsley, small stems OK ( or substitute cilantro); 1-2 garlic cloves; ½ to 1 whole jalapeño; ½ teaspoon smoked paprika; 1 teaspoon coriander (or cumin); ½ teaspoon salt

NUTRITION · PER SERVING50M COOK

CAL 35%·PRO 91%

CARBS 75G43% OF CAL

9G FIBER57G OTHER9G TOTAL SUGAR

FAT 25G32% OF CAL

6G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Tunisian chicken tagine with warm spices, dried apricots, and carrots served over couscous with a vibrant green harissa sauce. Aromatic and slightly spiced with North African flavors.

mainmoroccanbowlchickendairy free

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Ingredients

serves 4

1 ½ lbs boneless chicken thigh meat, cut into 1-2 inch pieces. (or substitute 3 cups cooked garbanzos, 2 cans drained, or a combination of both. Vegetarians could also add cauliflower.)
2 tablespoons olive oil
salt and pepper to taste
2 teaspoons chili powder
3 medium carrots, slice at a diagonal, ⅓ inch thick
1 large onion, cut into rings ⅓ inch thick
1 tablespoon fresh ginger-grated or finely minced
5 garlic cloves- roughly chopped
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon ground turmeric
¾ teaspoon cinnamon
½ teaspoon caraway seeds, optional but very tasty
1 teaspoon salt
1 teaspoon sugar
14-ounce can diced tomatoes (fire-roasted if possible)
¼ cup dried apricots, diced small (or sub raisins)
1 ½ cups water
1 ½ cups couscous ( or sub 1 cup quinoa- see notes )
1/4 cup Fresh mint (and or parsley)
1 cup plain yogurt (don’t use zero fat, or if you do, add a tablespoon or two of olive oil) or sub vegan yogurt ( like coconut yogurt)
½-1 bunch Italian parsley, small stems OK ( or substitute cilantro)
1-2 garlic cloves
½ to 1 whole jalapeño
½ teaspoon smoked paprika
1 teaspoon coriander (or cumin)
½ teaspoon salt

At a glance

PER SERVING · TIME 50M

CAL 35%·PRO 91%

CARBS 75G43% OF CAL

9G FIBER57G OTHER9G TOTAL SUGAR

FAT 25G32% OF CAL

6G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 35m
Sodium: 1442mg
Total sugar: 9g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1155mg
Calcium: 254mg
Iron: 7mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 1442MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Tunisian Chicken Tagine Recipe

Nutrition & ingredients

Ingredients

At a glance