The Mediterranean Dish · by Andrea Gralow★ 5.0 (2)
Tunisian Brik au Thon (Potato, Tuna, and Egg Stuffed Phyllo)
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 42%
CARBS 31G37% OF CAL
3G FIBER0G ADDED1G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy Tunisian pastry with phyllo dough stuffed with mashed potatoes, tuna, egg, and capers. Pan-fried until golden with a runny yolk inside.
mainmiddle easternfishdairy freelow lactose
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 pound yellow potatoes, (peeled and quartered)
- Kosher salt
- 2 tablespoons extra virgin olive oil, (plus more for frying (or use a neutral vegetable oil))
- Black pepper
- 1 cup finely chopped flat parsley leaves
- 8 sheets filo dough, (defrosted)
- 1 (5-ounce) can oil-packed tuna, (drained and flaked)
- 1/2 cup capers, (drained and rinsed)
- 4 eggs
- 1 Lemon, (cut into wedges for serving)
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 42%
CARBS 31G37% OF CAL
3G FIBER0G ADDED1G INTRINSIC27G OTHER1G TOTAL SUGAR
FAT 14G38% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1216mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 518mg
- Calcium
- 69mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.