Tunacado Sandwich
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy bread sandwich filled with creamy tuna, spicy pesto, avocado, tomato, and jalapeño. Textured and flavorful with Japanese-inspired elements. A satisfying lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 7 oz tuna ( canned, about 198 grams of drained weight)
- ⅓ cup mayonnaise
- 2 teaspoons Dijon mustard
- 1 tablespoon lemon zest (from 1 lemon)
- 1 tablespoon lemon juice
- 1 garlic (clove, diced)
- 1 tablespoon capers (drained )
- 2 anchovy filets
- 1 tablespoon dill (chopped fresh )
- ¼ teaspoon salt and pepper
- ¼ cup red onion (diced )
- ¼ cup pesto
- ¼ cup mayonnaise
- 1 teaspoon lemon juice
- 2 tablespoons Sriracha sauce
- 6 slices sourdough (or whole wheat flatbreads or thin focaccia, about 2.8 oz or 80 grams per serving)
- 1 large tomato (sliced)
- 1 large avocado (large ripe, sliced)
- jalapenos (pickled (optional))
At a glance
PER SERVING · TIME 24M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1496mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 47mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.