Budget Bytes · by Jess Rice★ 5.0 (1)
Tuna Wrap Recipe
NUTRITION · PER SERVING10M COOK
CAL 27%·PRO 61%
CARBS 52G38% OF CAL
6G FIBER42G OTHER4G TOTAL SUGAR
FAT 24G40% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tuna salad wrap filled with crunchy celery, walnuts, and vegetables in a tortilla. It's budget-friendly, easy to prepare, and ideal for school lunches and meal prep.
mainamericansandwichfish⚡ microwavedairy free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 12 oz. can chunk light tuna in water (one can, $2.54)
- ½ cup celery (diced (about 1 rib) $0.20)
- 2 Tbsp walnuts (chopped, $0.75)
- 1 green onion (sliced, $0.30)
- ¼ cup mayonnaise ($0.30)
- ½ Tbsp lemon juice ($0.04)
- ⅛ tsp black pepper (freshly cracked, $0.01)
- ⅛ tsp salt ($0.01)
- 1 Roma tomato (sliced thin, $0.15)
- 6 romaine leaves (torn into 3” pieces, $0.68)
- 3 extra-large flour tortillas (burrito-size tortillas, $0.80)
At a glance
PER SERVING · TIME 10M
CAL 27%·PRO 61%
CARBS 52G38% OF CAL
6G FIBER42G OTHER4G TOTAL SUGAR
FAT 24G40% OF CAL
6G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 909mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1034mg
- Calcium
- 255mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 909MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.