Food Faith Fitness · by Amelia Mapstone
Tuna Wrap
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 43%
CARBS 33G50% OF CAL
5G FIBER23G OTHER5G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tuna wrap using Greek yogurt instead of mayo for a lighter touch. Ready in 10 minutes with fresh vegetables and tangy mustard.
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Nutrition & ingredients
Ingredients
serves 2- 1 can water-packed tuna ((5 ounces), drained)
- 1/4 cup plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 3 tablespoons finely chopped celery
- 3 tablespoons finely diced red onion
- Salt (to taste)
- Black pepper (to taste)
- 2 whole grain tortillas
- 1/2 cup chopped lettuce (romaine or spinach)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 43%
CARBS 33G50% OF CAL
5G FIBER23G OTHER5G TOTAL SUGAR
FAT 7G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1186mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 296mg
- Calcium
- 141mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.