Tuna White Bean Salad with Spinach, Olives, and Basil
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The Mediterranean Dish · by Abigail Chipley★ 4.9 (9)

Tuna White Bean Salad with Spinach, Olives, and Basil

NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 36%
CARBS 26G34% OF CAL
8G FIBER0G ADDED3G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 16G47% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light summer salad of canned tuna, white beans, spinach, cherry tomatoes, and fresh herbs dressed in a simple lemon vinaigrette. It's quick to assemble and satisfying as a complete meal.

mainitaliansaladfishdairy freegluten freelow lactose
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Nutrition & ingredients

Ingredients

serves 4
  • 1/4 cup fresh lemon juice
  • 2 garlic cloves, (minced)
  • 1/4 cup extra-virgin olive oil
  • 1/2 teaspoon Aleppo pepper
  • Kosher salt
  • 1 (15 ounce) can cannellini beans, (rinsed and drained)
  • 3/4 cup cherry tomatoes, (quartered)
  • 1/2 small red onion, (thinly sliced)
  • 1/2 cup fresh parsley, (coarsely chopped)
  • 1/4 cup green olives ((such as Castelvetrano), pitted and slivered)
  • 1 (5 ounce) water-packed tuna ((see note), drained and broken into large pieces)
  • 1/2 cup fresh basil leaves, (thinly sliced)
  • 2 ounces (about 4 cups) baby spinach, (for serving (optional, or swap in arugula or scoop into Pita Bread))
PREP
15M
SODIUM
735MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.