Two Peas & Their Pod · by Maria Lichty★ 4.0 (1)
Tuna White Bean Salad
NUTRITION · PER SERVING9M COOK
CAL 14%·PRO 50%
CARBS 26G36% OF CAL
6G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean salad combining flaky tuna and creamy white beans with cucumber, capers, and fresh herbs in a lemon Dijon vinaigrette. Quick, healthy, and protein-packed.
mainmediterraneansaladfishdairy freegluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 oz) can white beans, (rinsed and drained)
- 2 5 oz cans solid white albacore tuna in water, (drained)
- 1/2 cup diced cucumber
- 1/2 cup diced red onion
- 2 tablespoons capers
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh dill
- Kosher salt and black pepper, (to taste)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon red wine vinegar
- 1/2 teaspoon Dijon mustard
- 1 small clove garlic, (minced)
At a glance
PER SERVING · TIME 9M
CAL 14%·PRO 50%
CARBS 26G36% OF CAL
6G FIBER0G ADDED2G INTRINSIC18G OTHER2G TOTAL SUGAR
FAT 9G29% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 945mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 99mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 945MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.