Skinnytaste · by Gina Homolka★ 4.8 (21)
Tuna White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 51%
CARBS 33G35% OF CAL
11G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 15G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, high-protein salad combining flaky tuna, white beans, capers, and dill with a bright lemon-Dijon vinaigrette. Ideal for a quick, nutritious lunch that's great for meal prep.
mainamericansaladfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon fresh lemon juice
- 1 clove garlic (grated)
- ½ teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- Freshly ground black pepper (to taste)
- 2 tablespoons extra-virgin olive oil
- 1 15.5-ounce can Navy Beans (drained and rinsed (I used low sodium))
- 2 3-ounce packets tuna in water (drained)
- 1 teaspoon capers (drained )
- 1 tablespoon fresh dill ( chopped )
- 2 tablespoons red onion (sliced and chopped )
- black pepper (to taste)
- 3 cups baby arugula ( or baby spinach)
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 51%
CARBS 33G35% OF CAL
11G FIBER0G ADDED1G INTRINSIC20G OTHER1G TOTAL SUGAR
FAT 15G36% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 731mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.