Budget Bytes · by Beth Moncel★ 4.8 (57)
Tuna & White Bean Salad
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 39%
CARBS 32G51% OF CAL
7G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mayo-free white bean and tuna salad brightened with lemon and olive oil. Light and briny with a clean finish. Quick to assemble for a satisfying lunch.
mainsaladshellfishdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 15 oz. can white beans ($0.94)
- 1 5 oz. can chunk light tuna in water ($0.92)
- 2 whole green onions ($0.27)
- 1 Tbsp olive oil ($0.22)
- 1 Tbsp lemon juice ($0.06)
- salt and pepper (to taste, $0.05)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 39%
CARBS 32G51% OF CAL
7G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 847mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 125mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.