Cooked & Loved · by Irena Macri★ 5.0 (4)
Tuna White Bean Salad
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 63%
CARBS 38G37% OF CAL
10G FIBER13G OTHER14G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein salad combining canned tuna, white beans, and fresh vegetables with a tangy dressing. Healthy and ready in 15 minutes.
mainsaladfishgluten free
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Nutrition & ingredients
Ingredients
serves 2- 7.4 oz canned tuna (210 grams, drained (3 x 90 grams cans))
- 8 oz white beans (cannelini or butter beans) (250 grams, drained)
- 1 Lebanese cucumber (diced)
- 1 long red pepper (or ½ large red bell pepper, diced)
- 1 green onion (diced)
- 1 small celery rib (diced)
- 2 oz sun-dried tomatoes in oil (50 grams, drained and chopped)
- 1.5 tablespoons lemon juice
- 1.5 tablespoons olive oil
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon sugar
- 1 teaspoon Dijon mustard
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 63%
CARBS 38G37% OF CAL
10G FIBER13G OTHER14G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1266mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1099mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.